Weigh In record (no journal entry) for 03 August 2013
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151.3 lb
Lost so far: 0.3 lb.
Still to go: 11.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2013:
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1501 kcal
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Fat: 49.71g | Prot: 59.55g | Carb: 203.70g.
Breakfast: Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Caramelised Onion Houmous, Mackerel Pate, Tesco Vine Ripened Tomatoes, White Petits Pains. Dinner: Cubetti Di Pancetta For Cooking , Broccoli, Parmigiano Reggiano Cheese, Penne Pasta. Snacks/Other: Terry's Chocolate Orange Bar, Sweet Cherries, Apricots. more...
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2276 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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