Weigh In record (no journal entry) for 01 December 2010
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2010:
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1193 kcal
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Fat: 49.80g | Prot: 85.19g | Carb: 106.29g.
Breakfast: multi grain bagel, strawberries, crazy richards peanut butter. Lunch: lite dressing, artificial crab, artichokes, chick peas, spinach. Dinner: fat free italian dressing, cucumbers, black olives, roasted red peppers, black beans, blackened salmon, mixed salad. Snacks/Other: melon, veggie booty. more...
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1639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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