ChunkyMonkey13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 18th: 855 * -
fat: 41.82g
|
protein: 38.33g
|
carbs: 99.84g
- -
January 2011
Thu 13th: 705 * -
fat: 23.50g
|
protein: 18.15g
|
carbs: 117.86g
- -
Wed 12th: 522 * -
fat: 25.71g
|
protein: 12.60g
|
carbs: 62.87g
- -
Tue 11th: 637 * -
fat: 24.08g
|
protein: 36.22g
|
carbs: 77.52g
- -
Mon 10th: 1067 * -
fat: 39.37g
|
protein: 44.24g
|
carbs: 143.22g
1958*  891
Fri 7th: 1025 * -
fat: 40.48g
|
protein: 63.72g
|
carbs: 115.34g
- -
Thu 6th: 1221 * -
fat: 53.33g
|
protein: 44.57g
|
carbs: 152.41g
- -
Wed 5th: 1247 * -
fat: 53.55g
|
protein: 65.88g
|
carbs: 137.27g
- -
Tue 4th: 1209 * -
fat: 34.93g
|
protein: 41.21g
|
carbs: 189.59g
1871*  662
Mon 3rd: 1340 * -
fat: 56.19g
|
protein: 58.10g
|
carbs: 104.54g
1755*  415
December 2010
Mon 20th: 640 * -
fat: 8.25g
|
protein: 39.00g
|
carbs: 129.00g
- -
Thu 16th: 758 * -
fat: 13.65g
|
protein: 37.70g
|
carbs: 126.13g
- -
Wed 15th: 1197 * -
fat: 47.58g
|
protein: 67.41g
|
carbs: 119.89g
- -
Tue 14th: 1415 * -
fat: 60.89g
|
protein: 56.67g
|
carbs: 166.32g
- -
Mon 13th: 717 * -
fat: 35.60g
|
protein: 37.30g
|
carbs: 68.69g
- -
Fri 10th: 994 * -
fat: 32.12g
|
protein: 26.68g
|
carbs: 162.20g
- -
Thu 9th: 723 * -
fat: 38.24g
|
protein: 47.71g
|
carbs: 53.50g
- -
Wed 8th: 926 * -
fat: 38.45g
|
protein: 36.88g
|
carbs: 118.57g
- -
Tue 7th: 194 * -
fat: 5.97g
|
protein: 12.29g
|
carbs: 23.38g
- -
Mon 6th: 1181 * -
fat: 32.37g
|
protein: 62.06g
|
carbs: 160.99g
- -

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