Weigh In record (no journal entry) for 07 September 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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584 kcal
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Fat: 11.70g | Prot: 17.53g | Carb: 103.89g.
Breakfast: Jam Preserves, Sour Dough Bread, Grapefruit (Pink and Red). Lunch: Ryvita Dark Rye Crispbread, Jam Preserves. Snacks/Other: Kit Kat Kit Kat, Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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