Weigh In record (no journal entry) for 07 September 2020
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2381 kcal
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Fat: 91.45g | Prot: 71.20g | Carb: 313.63g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Perfectly Ripe Avocado, The English Provender Co Caramelised Red Onion Chutney, Waitrose Essential English Mature Cheddar, General Salad (Salad, Tomatoes and Cucumber), Toasting Muffin. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Waitrose Apple Juice, Lemon Juice (Canned or Bottled), McVities Hobnobs, Thorntons Chocolate Fudge Brownie Bites. more...
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2080 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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