Weigh In record (no journal entry) for 09 October 2009
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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2223 kcal
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Fat: 80.87g | Prot: 68.08g | Carb: 324.79g.
Breakfast: Walnuts, weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pumpkin Loaf Starbucks, Mocha Frappuccino Light Grande. Dinner: Classic Margarita - Frozen, Tortilla Chips (White Corn), Salsa, Quesadilla with Poultry and Cheese, Hulled Pumpkin and/or Squash Seeds, Dinosaur Chicken Nuggets, Brown Rice, Parmesan Cheese (Grated), Portabella Mushrooms. more...
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gaining 0.5 lb a week
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