Weigh In record (no journal entry) for 14 October 2009
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208.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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2159 kcal
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Fat: 80.90g | Prot: 85.83g | Carb: 270.73g.
Breakfast: Raisins (Seedless), Walnuts, Milk (Fat Free or Skim, Calcium Fortified), wheatabix. Lunch: Chicken Breast, Caesar Side Salad, Mocha Frappuccino Light (Venti). Dinner: Glazed Chicken with Whole Grain Pilaf and a Lemon Tarragon Glaze. Snacks/Other: Table Water Crackers, Baby Brie Cheese Original, Almonds, Peanut Butter Chocolate Chunk Breakfast Cookie, Vitamin Water Essential Orange-Orange (Glaceau). more...
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2675 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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