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well, back working out today. did mostly ok during lockdown but had a bad diet (can't outrun food). spent Aug not working out at all.
what a failure. gotta haley back on the horse now.. .
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264.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1797 kcal
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Fat: 51.00g | Prot: 105.72g | Carb: 233.40g.
Breakfast: Apples . Lunch: Tesco Extra Mature Cheddar, Heinz Salad Cream, Hovis Thick White Bread, Cucumber (with Peel), Carrots , Apples . Dinner: Toby Carvery Stuffing Balls, Toby Carvery Yorkshire Pudding, Toby Carvery Cauliflower Cheese, Toby Carvery Gravy, Toby Carvery Roast Beef, Toby Carvery Roast Gammon, Toby Carvery Roast Potatoes. more...
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gaining 0.9 lb a week
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