Weigh In record (no journal entry) for 04 August 2013
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118.1 lb
Lost so far: 0.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1275 kcal
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Fat: 30.30g | Prot: 159.37g | Carb: 87.68g.
Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Frozen Strawberries, Sweet Potato (Without Skin, Cooked, Boiled), salmon, Elite XT Rich Vanilla. Dinner: Steamfresh Whole Grain Brown Rice, Turnip Greens, salmon. Snacks/Other: Roaster Fresh Creamy Unsalted Hazelnut Butter, Fresh Ground Almond Butter, Elite XT Rich Vanilla, Egg White, Cucumber (with Peel), Chunk Light Tuna in Oil, Egg White, Cut Leaf Spinach. more...
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1771 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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