Weigh In record (no journal entry) for 04 August 2013
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2256 kcal
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Fat: 128.44g | Prot: 53.68g | Carb: 238.01g.
Breakfast: Whole Foods Market Wheat Hot Dog Buns, Organic Girl Baby Spring Mix, Heinz Home Style Gravy Savory Beef, Red Tomatoes , Mushrooms , Don Lee Farms Veggie Patties, Cooked Green Peppers and Onions (Fat Added in Cooking), English Walnuts , Coffee, Splenda No Calorie Sweetener Packets, 365 Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Red Tomatoes, Hebrew National Beef Franks, Whole Foods Market Wheat Hamburger Buns, Campbell's Cream of Mushroom Soup. Dinner: Kirkland Signature Milk Chocolate Almond Toffee, Chiquita Banana, Cooked Beets (from Canned), Peach, Publix Premium Basil & Tomato Pasta Sauce, Fried Batter-Dipped Okra, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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gaining 1.5 lb a week
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