Weigh In record (no journal entry) for 01 December 2010
|
226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
364 kcal
|
Fat: 27.33g | Prot: 13.23g | Carb: 23.64g.
Breakfast: Raw Unsalted Crunchy Almond Butter, Sandwich Thins - 100% Whole Wheat, Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Walnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tncoursey's weight history
|