Weigh In record (no journal entry) for 01 December 2010
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242.8 lb
Lost so far: 85.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2990 kcal
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Fat: 91.12g | Prot: 214.33g | Carb: 335.56g.
Breakfast: Swiss Cheese, Mesquite Smoked Turkey Breast, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Granny Smith Apple, Natural Whole Grain Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: Cinnamon Chip Scone, Smoked Turkey Breast Sandwich on Country Bread. Snacks/Other: Builders Bar (Chocolate), Professional Strength Whey Protein. more...
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3596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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