Bruin101's Journal, 04 August 2013

177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 38.21g | Prot: 114.57g | Carb: 237.85g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Gourmet Popping Corn Original. Dinner: Chobani very berry, Chicken Breast (Skin Not Eaten), Grillin' Beans. Snacks/Other: 2% Fat Milk, 2% Fat Milk. more...

2415 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...