Weigh In record (no journal entry) for 07 September 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2263 kcal
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Fat: 97.29g | Prot: 92.21g | Carb: 249.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, Campina Botergoud Gezouten Grasboter, AH Abdij Brood. Dinner: Gekookt Ei, Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, AH Aardbeien Bavaroisvlaai. more...
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losing 1.5 lb a week
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