Weigh In record (no journal entry) for 04 August 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2277 kcal
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Fat: 82.64g | Prot: 58.74g | Carb: 200.73g.
Breakfast: Raisins (Seedless), Pecan Nuts, Raspberries, All-Bran Flakes, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Large Hamburger with Condiments and Vegetables, Straight Cut Fries, Cracked Canoe. Dinner: Margarine, Five Grain Bread, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: White Table Wine. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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