Weigh In record (no journal entry) for 04 August 2013
|
142.3 lb
Lost so far: 8.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
2007 kcal
|
Fat: 122.57g | Prot: 95.97g | Carb: 152.86g.
Breakfast: Publix Instant Oatmeal - Original, Trader Joe's French Village Nonfat Plain Yogurt. Lunch: Goat Cheese, Avocados, Figs, Skinless Chicken Breast, Carl's Jr. Fried Zucchini. Dinner: Starbucks Lemon Bar, Cabbage Salad or Coleslaw with Dressing, Sour Dough Bread, Uno Chicago Grill Grilled BBQ Salmon. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|