Weigh In record (no journal entry) for 04 August 2013
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1947 kcal
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Fat: 106.32g | Prot: 113.88g | Carb: 99.67g.
Breakfast: Coconut Milk Unsweetened, Extra Virgin Coconut Oil, Creamy Salted Peanut Butter, Oikos Organic Plain Greek Yogurt, Bing Cherries. Lunch: Advantage Strawberry Almond Bar, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Italian Bread, Butter, Yellow Cake (with Vanilla Frosting), Baked or Broiled Haddock, Sangria, Champagne, Almonds, Fontina Cheese. Snacks/Other: Sweet Red Peppers, Zucchini, Cauliflower (Frozen), Celery. more...
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losing 1.2 lb a week
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