hnsnmrn2's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
240.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1275 kcal Fat: 91.81g | Prot: 70.24g | Carb: 65.20g.   Breakfast: Coconut Milk Unsweetened, Organic Virgin Coconut Oil, Oikos Greek Nonfat Yogurt - Plain (Container), Bing Cherries, Chicken Leg. Lunch: Chicken Drumstick, Extra Virgin Olive Oil, Creamy Salted Peanut Butter. Dinner: No Sugar Added Ice Cream - Chocolate, Cheddar Cheese, Sweet Italian Sausage. Snacks/Other: California Avocados, Zucchini, Salsa, Spinach Tomatillo soup, Celery. more...
on diet Atkins   gaining 2.1 lb a week

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