hnsnmrn2's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
240.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1275 kcal Fat: 91.81g | Prot: 70.24g | Carb: 65.20g.   Breakfast: Chicken Leg, Oikos Greek Nonfat Yogurt - Plain (Container), Organic Virgin Coconut Oil, Bing Cherries, Coconut Milk Unsweetened. Lunch: Chicken Drumstick, Extra Virgin Olive Oil, Creamy Salted Peanut Butter. Dinner: Sweet Italian Sausage, No Sugar Added Ice Cream - Chocolate, Cheddar Cheese. Snacks/Other: California Avocados, Celery, Salsa, Spinach Tomatillo soup, Zucchini. more...
on diet Atkins   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hnsnmrn2's weight history


hnsnmrn2's Recent Activity

hnsnmrn2's Own Activity

No recent activity.

hnsnmrn2's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 114.4 lb.
Starchazr2 recorded a Weigh In at 208.8 lb.
Joehi recorded a Weigh In at 136.2 lb.
restoreyourfinances updated their Exercise Diary.
Patti No Cake updated their Food Diary.
Marlene1952 updated their Food Diary.
diehard3 updated their Food Diary.
pattychaney recorded a Journal Entry.