hnsnmrn2's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
240.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1275 kcal Fat: 91.81g | Prot: 70.24g | Carb: 65.20g.   Breakfast: Bing Cherries, Oikos Greek Nonfat Yogurt - Plain (Container), Chicken Leg, Organic Virgin Coconut Oil, Coconut Milk Unsweetened. Lunch: Chicken Drumstick, Extra Virgin Olive Oil, Creamy Salted Peanut Butter. Dinner: Sweet Italian Sausage, Cheddar Cheese, No Sugar Added Ice Cream - Chocolate. Snacks/Other: Spinach Tomatillo soup, California Avocados, Salsa, Celery, Zucchini. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



hnsnmrn2's weight history


hnsnmrn2's Recent Activity

hnsnmrn2's Own Activity

No recent activity.

hnsnmrn2's Buddies

No recent activity.

Atkins Recent Activity

Tai-Lin commented on Horseshu1's Journal Entry.
ShyGuy commented on their Journal Entry.
sierra1167 commented on their Journal Entry.
rubato456 commented on Lindart's Journal Entry.
Lindart recorded a Journal Entry.
morefoodforme recorded a Weight Entry at 232.0 lb.
LO-Carb Karen supported snikso's Journal Entry.
Randycom submitted a diet Tip.