hnsnmrn2's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
240.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1275 kcal Fat: 91.81g | Prot: 70.24g | Carb: 65.20g.   Breakfast: Coconut Milk Unsweetened, Organic Virgin Coconut Oil, Oikos Greek Nonfat Yogurt - Plain (Container), Bing Cherries, Chicken Leg. Lunch: Chicken Drumstick, Extra Virgin Olive Oil, Creamy Salted Peanut Butter. Dinner: Sweet Italian Sausage, No Sugar Added Ice Cream - Chocolate, Cheddar Cheese. Snacks/Other: Salsa, Spinach Tomatillo soup, Celery, Zucchini, California Avocados. more...
on diet Atkins   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hnsnmrn2's weight history


hnsnmrn2's Recent Activity

hnsnmrn2's Own Activity

hnsnmrn2 updated their Food Diary.

hnsnmrn2's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 141.6 lb.
jackie1947 recorded a Journal Entry.
bezers recorded a Weigh In at 176.6 lb.
old hag updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 116.4 lb.
Goddard and Rachel RJ are now buddies.
Marlene1952 recorded a Weigh In at 139.0 lb.
Alegos recorded a Weigh In at 190.0 lb.