ViaStrong's Journal, 04 August 2013

196.0 lb Lost so far: 69.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 43.99g | Prot: 148.66g | Carb: 119.30g.   Breakfast: Perfect Whey Protein, Wheatgrass Detox Shot (2 oz), Bell Peppers, Spinach , Kale , Celery , Broccoli , Apples , Banana. Lunch: Homemade Taste Flour Tortillas, Shoulder Pork Roast, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Wheatgrass Detox Shot, Perfect Whey Protein, Bell Peppers, Spinach , Kale , Celery , Apples . Snacks/Other: Lemon Meringue Pie. more...

2816 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...