Weigh In record (no journal entry) for 04 August 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2748 kcal
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Fat: 99.50g | Prot: 77.00g | Carb: 305.40g.
Breakfast: White Pizza, Fat Free Half & Half. Lunch: White Pizza. Dinner: Tomato Ketchup, Light Mayonnaise, McDouble, French Fries (Small), Strawberry Milkshake (24 oz). Snacks/Other: Southern Comfort, Peach Schnapps. more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Basketball - 15 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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