Thomasbap's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010

192.8 lb Lost so far: 1.4 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

354 kcal

Fat: 9.81g | Prot: 12.53g | Carb: 54.01g. Breakfast: Cream Cheese Spread, Bagel. more...

2452 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

Thomasbap's weight history