Weigh In record (no journal entry) for 01 December 2010
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2019 kcal
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Fat: 80.43g | Prot: 126.88g | Carb: 204.46g.
Breakfast: Fried Egg without Fat, Pears, Peper Jack Cheese Slices. Lunch: Clementines, Red Tomatoes, Radishes, Cucumber (with Peel), Wild Atlantic Salmon, Red Raspberries, Blueberries, Temptation Melon, Pears. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Temptation Melon, Red Raspberries, Granny Smith Apples, Peper Jack Cheese Slices. Snacks/Other: Fuji Apples, Peper Jack Cheese Slices. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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