PBenkert's Journal, 04 August 2013

110 bsf

280.9 lb Lost so far: 27.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 29.55g | Prot: 70.75g | Carb: 174.87g.   Breakfast: Gala Apple, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Steamers brown & wild rice w/carrots, broccoli and red pepers, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Plums, Steam'ables Szechuan Asparagus, Easy Express Yankee Pot Roast Skillet. Snacks/Other: Strawberries, Blueberries, Hot Fudge Sundae (Large). more...

3171 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...