Weigh In record (no journal entry) for 07 September 2020
|
147.7 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
2752 kcal
|
Fat: 146.46g | Prot: 139.95g | Carb: 231.68g.
Breakfast: Appeltaart. Lunch: Alpro Creamy Kokosnootdrink, AH Chiazaad Bio, AH Cacao Pinda Pasta Hazelnoot, Pit&Pit Chufa Tijgernoten. Dinner: Campina Botergoud Gezouten Grasboter, De Zaanse Hoeve Jonge Kaas 48+, AH Excellent Pain de Madeleine, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, AH Kipsate Blokjes, AH Basic Cassave Kroepoek, Foe Yong Hai, AH Tjap Tjoy, Bami. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Alpro Go On Nature, AH Pompoenpitten Bio, Smaakt Lijnzaad Heel. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|