Weigh In record (no journal entry) for 04 August 2013
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170.7 lb
Lost so far: 27.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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215 kcal
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Fat: 3.50g | Prot: 6.00g | Carb: 44.50g.
Breakfast: Fiber One Complete Pancake Mix, Smucker's Sugar Free Low Calorie Breakfast Syrup, Benefiber Benefiber Powder. more...
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losing 4.2 lb a week
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