Weigh In record (no journal entry) for 04 August 2013
|
218.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2013:
|
1646 kcal
|
Fat: 76.70g | Prot: 68.20g | Carb: 179.40g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Baby Spinach, Egg Omelet or Scrambled Egg, Flaxseed Seeds. Lunch: Ore-Ida Sweet Potato Fries, Trader Joe's Southwest Style Salad with BBQ Seasoned White Meat Chicken (No Dressing). Dinner: Boston Baked Beans, Cucumber Pickles (Bread and Butter Pickles), Cabbage Salad or Coleslaw with Dressing, Molasses Cookies, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Medjool Dates, Essensia All Natural Creamy Peanut Butter. more...
|
|
3136 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshader's weight history
|