Weigh In record (no journal entry) for 04 August 2013
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2413 kcal
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Fat: 48.74g | Prot: 83.86g | Carb: 208.69g.
Breakfast: Peach, Old Fashioned Oatmeal, Joint Juice. Dinner: Beer, Maple Cured Bacon Baked Beans, BBQ Ribs. Snacks/Other: Beer, Chardonnay. more...
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gaining 1.4 lb a week
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