Weigh In record (no journal entry) for 04 August 2013
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132.7 lb
Lost so far: 0.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1123 kcal
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Fat: 39.40g | Prot: 75.48g | Carb: 121.94g.
Breakfast: Red Raspberries, Market Pantry Chocolate Mint Nutrition Bar. Lunch: Fage Total 0% Greek Yogurt, Gala Apples, Almonds, Albertsons Hard Boiled Egg Whites. Dinner: Jimmy Dean Turkey Sausage Patty, Red Raspberries, Fried Egg. Snacks/Other: Luna Luna Bar - White Chocolate Macadamia, Celestial Seasonings WILD BERRY ZINGER, Sunsweet Prune Juice. more...
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1506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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