Weigh In record (no journal entry) for 04 August 2013
|
166.2 lb
Lost so far: 35.8 lb.
Still to go: 31.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 August 2013:
|
1522 kcal
|
Fat: 63.67g | Prot: 86.63g | Carb: 179.92g.
Breakfast: Plums, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal, Berryhill Creamy Peanut Butter, Fage Total 0% Greek Yogurt. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Dry Roasted Salted Peanuts. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronostasis's weight history
|