Weigh In record (no journal entry) for 04 August 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1311 kcal
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Fat: 61.05g | Prot: 58.57g | Carb: 82.35g.
Breakfast: Coffee-Mate Original Powder Creamer, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Meatless Cheese Quiche, Fresh Pork Sausage, Butter, Grits. Dinner: Tomato Sandwich, Long Island Iced Tea. more...
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gaining 1.2 lb a week
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Stephani37's weight history
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