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25.9%
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117.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1495 kcal
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Fat: 52.50g | Prot: 68.30g | Carb: 187.08g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Crispy Onions Garlic Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Cheese Pizza. Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's. more...
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losing 0.6 lb a week
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