JViot3's Journal, 04 August 2013

178.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 29.66g | Prot: 81.60g | Carb: 223.94g.   Breakfast: Au Bon Pain Fresh Pineapple, Chiquita Banana, Blueberries, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, The Greek Gods Nonfat Plain Greek Yogurt. Lunch: Curly's Sauceless Roasted Pulled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kettle Brand Honey Dijon Potato Chips. more...

2149 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...