Weigh In record (no journal entry) for 04 August 2013
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169.2 lb
Lost so far: 7.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1419 kcal
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Fat: 66.50g | Prot: 70.35g | Carb: 111.79g.
Breakfast: Asiago Ranch Grilled Chicken Club, Cupcake with Icing. Dinner: Merlot Wine, Cucumber Salad with Creamy Dressing, Hamburger (Single Patty), Muenster Cheese. more...
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gaining 4.9 lb a week
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