Weigh In record (no journal entry) for 04 August 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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980 kcal
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Fat: 35.34g | Prot: 61.78g | Carb: 109.30g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fresh Express Spinach, Safeway sweet red pepper vinaigrette dressing, Great Value Reduced Fat Creamy Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Gala Apples. Snacks/Other: Eating Right English Toffee Crunch Ice Cream Bars, Life Choice Peanut Butter Extreme Protein Bar. more...
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losing 1.4 lb a week
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