Weigh In record (no journal entry) for 04 August 2013
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256.2 lb
Lost so far: 15.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1967 kcal
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Fat: 65.81g | Prot: 73.55g | Carb: 277.23g.
Lunch: Banana e Avelã com Chocolate, Tangerines (Mandarin Oranges), Sorvete Sonho de Valsa, Pasta Ao Molho De Tomate E Bacon, Nectarines. Dinner: Grapes, Tomatoes, White Rice, Extra Lean Ground Beef. Snacks/Other: Os Clássicos Integral, Nectarines, Buttered Popcorn Popped in Oil. more...
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losing 1.5 lb a week
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edun999's weight history
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