jasonkruyd's Journal, 04 August 2013

213.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 67.12g | Prot: 146.12g | Carb: 197.22g.   Breakfast: Bananas, Reduced Fat 4 Cheese Mexican Cheese, Plain Bagel, Scrambled Egg. Lunch: Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds. Dinner: Simply Smart Lightly Breaded Chicken Filets, Organic Salted Butter, Baked Potato (Peel Eaten). Snacks/Other: Original Beef Steak (50 Calorie Pack), Oikos Traditional Greek Yogurt - Key Lime. more...

2835 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...