CalamityJN's Journal, 01 December 2010

254.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 47.95g | Prot: 41.55g | Carb: 255.98g.   Breakfast: Simply Orange with Mango (Pulp Free), Coco Roos, Skim or Nonfat Milk (Calcium Fortified). Dinner: Mug Root Beer (20 oz), French Fries, Hot Fudge Sundae Shooter, Oriental Chicken Salad Roll-Up. Snacks/Other: Diced Pears in Light Syrup. more...

3290 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...