Weigh In record (no journal entry) for 06 September 2020
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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913 kcal
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Fat: 47.84g | Prot: 71.47g | Carb: 43.66g.
Lunch: Inca Sur quinoa, Carne, Pechuga de Pollo a la Plancha, Jumbo Palta Hass. Dinner: Carne, Inca Sur quinoa, Palta. Snacks/Other: Nestlé Sahne-Nuss (30g), Starbucks Skinny Vainilla Latte Descremada. more...
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gaining 1.2 lb a week
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