Weigh In record (no journal entry) for 01 December 2010
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234.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2949 kcal
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Fat: 113.36g | Prot: 161.27g | Carb: 325.58g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: chocolate covered almonds, Banana pudding, Meat Lasagna, Grapes, Praeventia. Dinner: Myoplex, 2% milk, ground beef, mixed vegetables, Rice. Snacks/Other: mayonn, roast beef. more...
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3239 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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