raintiger's Journal, 01 December 2010

180.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 52.35g | Prot: 103.97g | Carb: 240.70g.   Breakfast: Dried Cranberries, Blueberries, Instant Oatmeal. Lunch: 100 calorie popcorn, Sweet Mashed Potatoes, Turkey Breast Meat and Skin. Dinner: banana, o'douls, Pizza: Vegetables and chicken. Snacks/Other: No Sugar Added Cranberry Oatmeal Cookies. more...

1992 kcal

Activities & Exercise: Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...