Weigh In record (no journal entry) for 04 August 2013
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1765 kcal
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Fat: 92.16g | Prot: 50.32g | Carb: 183.92g.
Breakfast: Kraft Cool Whip, Raspberries, Brown Sugar, coffee, skimmed milk, Nutella Hazelnut Spread, BJ's 100% Butter Mini Croissant, Milk (Nonfat), Kellogg's Muslix Banana Nut. Lunch: Roasted Potato, Fried Egg, Pork Sausage Patty or Link. Dinner: Baileys Original Irish Cream, Coffee with Cream and Sugar, Fruit Salad, Cafe Valley Bakery Lemon Blueberry Brunch Cake, Hamburger on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Baked Kale Chips, Chocolate Coated Granola Bar. more...
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3292 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, looking after kids - 12 hours, Driving - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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