poppypippit's Journal, 04 August 2013

134.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 47.39g | Prot: 90.90g | Carb: 194.07g.   Breakfast: New York Bagel Cinnamon and Raisin Bagel, Orange Marmalade , Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) . Lunch: Red Tomatoes, Chicken Breast (Skin Not Eaten), Heinz Salad Cream, Tesco Khobez Flatbread. Dinner: Single Cream, Morrisons Chocolate Celebration Cake, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Asda New Potatoes, Red Table Wine. Snacks/Other: Gin and Tonic. more...

1672 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...