Weigh In record (no journal entry) for 06 September 2020
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177.2 lb
Lost so far: 17.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1453 kcal
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Fat: 56.09g | Prot: 97.33g | Carb: 143.01g.
Breakfast: Kroger Eggs (Large), Cheese, Coffee with Cream and Sugar. Dinner: Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Blueberries , Silk Sweet & Creamy Almond Creamer, Hershey's 100% Cocoa, PBfit Peanut Butter Powder , Banana, Almased Synergy Diet. more...
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gaining 1.4 lb a week
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