Weigh In record (no journal entry) for 06 September 2020
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207.1 lb
Lost so far: 20.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1749 kcal
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Fat: 67.50g | Prot: 62.89g | Carb: 232.16g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Great Value Sugar Free Peach Drink Mix, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Heiner's White 35 Reduced Calorie Bread, Water, Tyson Foods Chicken Breast Patty, Light Mayonnaise, New York Texas Toast Tortilla Strips. Dinner: Quaker Rice Cakes - Apple Cinnamon, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Oscar Mayer Turkey Hot Dogs, Water, Bananas, EarthGrains 35 Calorie White Bread. more...
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losing 1.4 lb a week
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