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With clothes & shoes.
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149.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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788 kcal
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Fat: 15.47g | Prot: 34.20g | Carb: 127.24g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Cap'n Crunch Sweetened Corn & Oat Cereal, Mandarin Oranges Whole Segments in Light Syrup, Light Fat Free Apple Turnover Yogurt. Lunch: Chicken Strips (5), Sweat Peas, Orignal Baked Beans. more...
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2494 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Housework - 5 hours. more...
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gaining 18.2 lb a week
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