Captain.griz's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

204.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

632 kcal

Fat: 26.11g | Prot: 26.95g | Carb: 78.40g. Breakfast: cinnamon roll . Lunch: dinner roll, R/PAC GRAND PARISIAN SALAD KIT, Smoked Honey Ham (Cooked). more...

2847 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

losing 9.8 lb a week

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Captain.griz's Journal, 01 December 2010

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