Weigh In record (no journal entry) for 04 August 2013
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175.7 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1554 kcal
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Fat: 48.95g | Prot: 86.35g | Carb: 197.16g.
Breakfast: Entrahmte H-Milch, Espresso , La Comtesse Peanut Butter Creamy, Line Schnittkäse Mild, K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Coppenrath & Wiese Festtagstorte Schwarzwälder-Kirsch, Kaffee mit Milch. Dinner: Kaufland Magerquark, Heidelbeeren, Grüne Brechbohnen. Snacks/Other: Brauner Zucker, Leibniz Vollkorn Kekse, Langnese Flutschfinger. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Laufband - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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