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Y esterday I ate lots of fat and carbs. Today I. am shooting for animal protein and veggies.
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247.1 lb
Lost so far: 0 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1579 kcal
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Fat: 85.64g | Prot: 29.34g | Carb: 181.98g.
Breakfast: Pancakes with Butter and Syrup , Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds) . Lunch: Chosen Foods Avocado Oil Mayo, Walnuts, Celery , Gala Apples. Dinner: RW Garcia 3 Seed Sweet Potato Crackers. more...
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gaining 2.8 lb a week
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