Tmeikle's Journal, 01 December 2010

98 mg/dL

221.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 58.60g | Prot: 108.27g | Carb: 183.37g.   Breakfast: Hard-Boiled Egg , Banana. Lunch: Diet Citrus Green Tea, Turkey Sandwich with Spread, Chocolate Pudding Sugar & Fat Free, Soybeans (Mature Seeds, Steamed, Cooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Whipped Cream (Pressurized), Grape Gelatin Dessert, Chicken Gravy (Canned), Mashed Potato, Cooked Carrots, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

2974 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...