Weigh In record (no journal entry) for 01 December 2010
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1808 kcal
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Fat: 37.52g | Prot: 51.72g | Carb: 322.45g.
Breakfast: Bananas, Tap Water, Builder's Bar - Vanilla Almond. Lunch: Chocolate Chips, Pretzels, Grapefruit Juice, Mixed Vegetables (Solids and Liquids, Canned). Dinner: water, banana, peanut butter. Snacks/Other: Red Table Wine, dates. more...
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gaining 1.4 lb a week
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philip_trb's weight history
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